Weekly Yoga Classes

 

MONDAY

6:30-7:30pm

Vinyasa

with Lo Nathamundi

Tuesday

5:15-6:15pm

Vinyasa

with Adam Spillman

Wednesday

6:30-7:30pm

Acro Yoga

with Lo Nathamundi

Six Weeks Only!

THURSDAY

5:15-6:15pm

Vinyasa

with Erika Guth

 
 
 

Acro Yoga

Six Weeks

October 14th - November 18th

Free with Price of Entry

Acro Yoga is the art of balancing humans with other humans. In these classes, Lo will introduce (or review) the foundations of acro and the three main roles: base, (anyone on the ground lifting), flyer (anyone in the air), and spotter (anyone assisting the process and providing safety). 

Lo, of Brimstone Monday evening yoga, has practiced acro yoga for over a decade now. He has trained and performed with Tempos Contemporary Circus in Portland, taught classes for kids and intro class and volunteered with the Divine Play Acro Yoga Festival. He’s thrilled to bring his experience with acro to the Brimstone community. 

Whether you’ve practiced acro for years or this is the first time you’ve heard of it, Lo will provide challenges and variations that push participants as far as they are ready to and want to go. Bring a partner, a friend or come solo.

Meet our instructors: